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With fall on its way and winter not too far away, it’s important that you realize that you cannot neglect your health and fitness even during these cold months. Summer and spring are ideal months for fitness freaks who love exercising and working out. But do they stop during the colder months of the year? No, they keep going. And they do what it takes to make sure they remain healthy during these cold months as well.
Apart from following a healthy diet and continuing with their fitness regime, people should also remember to keep drinking water to remain fit. Most people falsely believe that since the temperature outside is colder and there is more humidity in the air, they don’t have to drink as much water as during the other seasons. Well, the only kernel of truth behind this idea is that since the temperature is much higher during spring and summer, you tend to sweat more, which can lead to your body becoming dehydrated. This is why you drink more water during warmer months.
But just because you don’t sweat during colder weather doesn’t mean that you won’t become dehydrated. The human body loses a lot of moisture from its system while speaking, breathing, and through excretion. Plus, during winters, your body is in full function to keep itself warm. This is why it’s important to keep yourself hydrated even during colder months so you replenish your body’s minerals. Here’s why you should make sure you carry a water bottle with you even during colder months.
- When you’re outside and you need a quick sip of water, the handy water bottle in your bag will save you. It helps you avoid having to travel some distance looking for water to drink.
- As mentioned earlier, even though the temperature is colder, it is important that you keep yourself constantly hydrated. You can suffer from dehydration even during winter.
- When you carry your own water, you know that you’re drinking safe and hygienic water. This prevents you from exposing yourself to contaminated water that could make you sick.
- With your own water bottle, you don’t have to rely on outside sources for a drink. This also decreases your risk of drinking contaminated water.
- With an insulated water bottle, you can also carry hot water that will remain hot through the day.
Browse through MinimalBottle’s website and find yourself a water bottle that suits you and your lifestyle.January 13, 2017