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Why You Should Carry a Water Bottle — Even in Cold Weather

Flask in snow

Why You Should Carry a Water Bottle — Even in Cold Weather

With fall approaching and winter not far away, it’s important not to neglect your health and fitness during cold months.

Summer and spring are ideal months for fitness enthusiasts who love exercising and working out. But fitness doesn’t stop in the colder months, and neither should you. It’s important to do what it takes to make sure you remain healthy during these cold months as well.

You should certainly maintain a healthy diet and continue your fitness regime. But you should also remember to keep drinking water to remain fit. Many people believe that since the temperature outside is colder and there is more humidity in the air, they don’t have to drink as much water as during the other seasons. The reasoning behind this idea is that since the temperature is much higher during spring and summer, you tend to sweat more, which can lead to your body becoming dehydrated. This is why you drink more water during warmer months.

But staying hydrated is just as necessary in the winter as the summer.

Just because you don’t sweat during colder weather doesn’t mean that you won’t become dehydrated. The human body loses a lot of moisture from its system while speaking, breathing, and through excretion. In addition, your body is in full function to keep itself warm during the winter.

This is why it’s important to keep yourself hydrated during colder months. You must replenish your body’s minerals. That’s why you should make sure you carry a water bottle with you even during colder months.

Minimal white water bottle

Learn 5 key reasons to carry a water bottle during cold weather.

5 Reasons to Carry a Water Bottle in Cold Weather

Here are 5 key reasons to carry a water bottle in cold weather:

  1. When you’re outside and you need a quick sip of water, the handy water bottle in your bag will save you. It helps you avoid having to travel some distance looking for water to drink.
  2. As mentioned earlier, even though the temperature is colder, it is important that you keep yourself constantly hydrated. You can suffer from dehydration even during winter.
  3. When you carry your own water, you know that you’re drinking safe and hygienic water. This prevents you from exposing yourself to contaminated water that could make you sick.
  4. With your own water bottle, you don’t have to rely on outside sources for a drink. This also decreases your risk of drinking contaminated water.
  5. With an insulated water bottle, you can also carry hot water that will remain hot through the day.

Browse through the Minimal website and find a water bottle that suits you and your lifestyle.

Download the pdf HERE.

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